How to eat normally and lose weight: Believe me, this is 100% possible

March 12th, 2018|Eat what?|

How to eat normally and lose weight? It's the puzzle that most people try to solve throughout their lives. After all, who doesn't want to lose a few pounds and still not have to give up the weekend barbecue, the ice cream after lunch or the happy hour drink? Yes, eating is a pleasure. Let [...]

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Teen obesity: less restriction, more acceptance

February 10th, 2018|Eating behavior|

Do you want to hear a subject that I don't recommend for any patient during puberty, or for parents who have children in this age group? Diets. Teen obesity is a real problem and we shouldn't see it as a monster to be fought through food restrictions, because it's not only a weight problem, you [...]

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What is psychological hunger? Make peace with yourself

February 9th, 2018|Eating behavior|

You open the fridge, search, search, search, and find nothing - even though it's full of options! It's not that you have an empty stomach, you just feel like eating something. Does this sound like you? Well, know that this is very common and can be Psychological hunger. Have you ever heard of that expression? [...]

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Check out some simple dessert recipes and tips. Cook more!

February 8th, 2018|Recipes|

Having a balanced diet, contrary to what it seems, is not that difficult. One of the most ever-present tips in my discussions is: cook more! And within this concept, of course, are some simple dessert recipes, practical and delicious for those who can't say no to a good dessert! I defend the pleasure to eat [...]

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Tips for overweight people: Don’t battle excess weight with radicalism!

January 7th, 2018|Eating behavior|

Do you want to lose weight? No? So tell me, you at least know someone who wants to lose weight, right? Your mother, your brother, your friend, your cousin, your neighbor... we live in an age when everyone thinks about their excess weight. Obesity is undoubtedly a growing problem in the world. But it's necessary [...]

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Are Carbohydrates Actually Bad For Your Diet? And, What Is Low Carb?

January 5th, 2018|Eat what?|

Carbohydrates live at the heart of diet discussions: is it forbidden to eat at night? Need to cut it out? What is low carb? - would this diet be the definitive solution for weight loss? In fact, carbohydrates raise a subject in the world of nutrition and always end up being splashed on the cover [...]

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Food for pregnant women: What are some good ideas?

January 4th, 2018|Eat what?|

Many women worry about eating, thinking about dieting during pregnancy, afraid to put on weight or cause any harm to the baby. It's very important to pay attention to what you eat, because a healthy pregnancy goes through a nutrient-rich diet, but without radicalism or stress. Always seek the help of a healthcare professional to [...]

My husband calls me fat

January 2nd, 2018|Well-being|

We know that human relationships can be very challenging and difficult. Especially when there's a conflict with that person whom on one day we decided to have by our side for the rest of our days. Day by day the relationship can wear you down, and a worn out coexistence can open new wounds or [...]

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When the holidays come is chocolate weight gain a concern?

November 13th, 2017|Eat what?|

Those who always think about diets live on a roller coaster of emotions: it feels like Easter was only a few months ago and already there’s an extensive calendar of holidays beginning again that "authorize" people to overindulge at the table. With the holidays fast approaching, many begin to suffer in advance with the idea [...]

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How to stick to a diet: Calm down: Failing is normal!

October 18th, 2017|Eating behavior|

I want to challenge you: Have you ever been happy following some kind of diet? I want to ask you this before I try to answer the question 9 out of 10 people ask: How to stick to a diet? In fact, this is a rather difficult mission. You are not alone! I don't think [...]

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