About Pierre Veyrat

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So far Pierre Veyrat has created 26 blog entries.

How to eat normally and lose weight: Believe me, this is 100% possible

How to eat normally and lose weight? It's the puzzle that most people try to solve throughout their lives. After all, who doesn't want to lose a few pounds and still not have to give up the weekend barbecue, the ice cream after lunch or the happy hour drink? Yes, eating is a pleasure. Let [...]

March 12th, 2018|Eat what?|Comments Off on How to eat normally and lose weight: Believe me, this is 100% possible

Teen obesity: less restriction, more acceptance

Do you want to hear a subject that I don't recommend for any patient during puberty, or for parents who have children in this age group? Diets. Teen obesity is a real problem and we shouldn't see it as a monster to be fought through food restrictions, because it's not only a weight problem, you [...]

February 10th, 2018|Eating behavior|Comments Off on Teen obesity: less restriction, more acceptance

What is psychological hunger? Make peace with yourself

You open the fridge, search, search, search, and find nothing - even though it's full of options! It's not that you have an empty stomach, you just feel like eating something. Does this sound like you? Well, know that this is very common and can be Psychological hunger. Have you ever heard of that expression? [...]

February 9th, 2018|Eating behavior|Comments Off on What is psychological hunger? Make peace with yourself

Check out some simple dessert recipes and tips. Cook more!

Having a balanced diet, contrary to what it seems, is not that difficult. One of the most ever-present tips in my discussions is: cook more! And within this concept, of course, are some simple dessert recipes, practical and delicious for those who can't say no to a good dessert! I defend the pleasure to eat [...]

February 8th, 2018|Recipes|Comments Off on Check out some simple dessert recipes and tips. Cook more!

Tips for overweight people: Don’t battle excess weight with radicalism!

Do you want to lose weight? No? So tell me, you at least know someone who wants to lose weight, right? Your mother, your brother, your friend, your cousin, your neighbor... we live in an age when everyone thinks about their excess weight. Obesity is undoubtedly a growing problem in the world. But it's necessary [...]

January 7th, 2018|Eating behavior|Comments Off on Tips for overweight people: Don’t battle excess weight with radicalism!

Are Carbohydrates Actually Bad For Your Diet? And, What Is Low Carb?

Carbohydrates live at the heart of diet discussions: is it forbidden to eat at night? Need to cut it out? What is low carb? - would this diet be the definitive solution for weight loss? In fact, carbohydrates raise a subject in the world of nutrition and always end up being splashed on the cover [...]

January 5th, 2018|Eat what?|Comments Off on Are Carbohydrates Actually Bad For Your Diet? And, What Is Low Carb?

Food for pregnant women: What are some good ideas?

Many women worry about eating, thinking about dieting during pregnancy, afraid to put on weight or cause any harm to the baby. It's very important to pay attention to what you eat, because a healthy pregnancy goes through a nutrient-rich diet, but without radicalism or stress. Always seek the help of a healthcare professional to [...]

January 4th, 2018|Eat what?|1 Comment

My husband calls me fat

We know that human relationships can be very challenging and difficult. Especially when there's a conflict with that person whom on one day we decided to have by our side for the rest of our days. Day by day the relationship can wear you down, and a worn out coexistence can open new wounds or [...]

January 2nd, 2018|Well-being|Comments Off on My husband calls me fat

When the holidays come is chocolate weight gain a concern?

Those who always think about diets live on a roller coaster of emotions: it feels like Easter was only a few months ago and already there’s an extensive calendar of holidays beginning again that "authorize" people to overindulge at the table. With the holidays fast approaching, many begin to suffer in advance with the idea [...]

November 13th, 2017|Eat what?|Comments Off on When the holidays come is chocolate weight gain a concern?

How to stick to a diet: Calm down: Failing is normal!

I want to challenge you: Have you ever been happy following some kind of diet? I want to ask you this before I try to answer the question 9 out of 10 people ask: How to stick to a diet? In fact, this is a rather difficult mission. You are not alone! I don't think [...]

October 18th, 2017|Eating behavior|Comments Off on How to stick to a diet: Calm down: Failing is normal!