About Pierre Veyrat

This author has not yet filled in any details.
So far Pierre Veyrat has created 26 blog entries.

Juice diets to lose weight: The magic formula you’ve been waiting for?

Pineapple, ginger, mint, apple, eggplant, cucumber, flax-seed, coconut water. Who has never seen at least some of these items included in the list of ingredients for juice diets to lose weight, or even a fat burning tea? You don't have to go to great lengths to find this kind of promise: just enter the term [...]

August 1st, 2017|Eating behavior|Comments Off on Juice diets to lose weight: The magic formula you’ve been waiting for?

After the overindulgence and guilt: Will a detox to lose weight fast really work?

The cycle of overindulgence and guilt is perverse and runs around in the minds of us all. After a period of eating, many people feel bad and decide that they need to do something, always in a radical way. Losing weight fast is the priority of 90% of people who seek the help of dietitians. [...]

July 31st, 2017|Eating behavior|Comments Off on After the overindulgence and guilt: Will a detox to lose weight fast really work?

What happens to women during the premenstrual period?

Do you get the feeling that women in their premenstrual period's are crazy and hypersensitive? Do you think you are like that? Then this text is for you. Premenstrual period tension is a cyclical period that precedes menstruation by a few days. It occurs mainly because of hormone oscillations, which interfere in the female central [...]

July 31st, 2017|Well-being|Comments Off on What happens to women during the premenstrual period?

Eat to lose weight. Yes, that’s the formula!

Throughout life, it's normal to gain a few pounds little by little. For example, for many women at age 30, it may be normal to gain weight, especially since this is an age at which most women become pregnant, balance work and family and can become very tired. The female body deals with pregnancy well [...]

July 25th, 2017|Eating behavior|1 Comment

What is mindful eating?

We hear a lot about mindful eating, about the importance of paying attention to what you eat and listening to your body to see if you're hungry or full. But in practice, what does this mean? The concept of mindful eating comes from something more comprehensive, called Mindfulness. It's a technique in which you focus [...]

July 24th, 2017|Eating behavior|Comments Off on What is mindful eating?

Discover a diet for overweight children

I get many patients with small children who ask me: what is a good diet for overweight children? My answer is quite straightforward: the best diet for overweight children is not a restrictive diet, but rather to let them eat! It may seem shocking, but it's very true. We've talked a lot about this, but [...]

July 22nd, 2017|Eating behavior|Comments Off on Discover a diet for overweight children