About Redaction

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So far Redaction has created 19 blog entries.

Healthy Christmas Dinner. How to enjoy holiday meals?

Yes, it is possible to enjoy a healthy Christmas dinner and taste everything! The holidays are coming with the promise of good times with family and friends, accompanied by delicious and plentiful meals! The internet is filled with tips for having a healthy Christmas dinner, enjoying the parties and you probably have delicious family recipes [...]

December 23rd, 2016|Eat what?|Comments Off on Healthy Christmas Dinner. How to enjoy holiday meals?

Mother’s Day Tips for dads and kids. Make it different!

Dads and kids, why not innovate this year for the big day? Here are some Mother's Day tips to help you do that! Mother's Day must be one of the busiest days of the year for restaurants all over the country. Did you ever think about not following the crowds and make this day different? Why not [...]

May 7th, 2016|Eating behavior|Comments Off on Mother’s Day Tips for dads and kids. Make it different!

A different and happy Easter for your children

The Easter Bunny is coming soon with plenty of chocolate! Happiness! How is your egg hunt going to be this year? Why not make this time an especially fun time and thus avoid eating too much chocolate? Remember, it is a festive moment and everyone is entitled to the pleasure of eating chocolate! Do not [...]

March 25th, 2016|Eating behavior|Comments Off on A different and happy Easter for your children

5 steps for mindful eating

Did you forget to have lunch? Did you eat quickly in front of the computer? Were you standing up as you ate? Did you end up eating all of the sweets in the box without noticing? You would really benefit in being more conscious when you eat! With our stressful urban lives, having proper meals [...]

February 22nd, 2016|Eating behavior|Comments Off on 5 steps for mindful eating

Let me eat in Peace!

Do you eat well? Such a simple question nowadays can bring up a lot of doubts and even anxiety. It seems like every one is watching what we eat and have some input on what we should be eating or not! We should refrain from commenting on what others are eating. Likewise, others should let [...]

February 7th, 2016|Eating behavior|Comments Off on Let me eat in Peace!

Happy Holidays

Celebrate the holidays enjoying food!  Close your eyes and remember your favorite Christmas dinner as a child. Remember the smell in the kitchen and the happiness of the whole house waiting for the delicious dinner to come, with excess food, laughter and the feeling of being part of the same family or community. So many [...]

December 24th, 2015|Eating behavior|Comments Off on Happy Holidays

Homemade food is the best prevention against obesity and diabetes

  We need to start Cooking again! Cooking means to eat better, and, consequently, less! Don’t be scared! Like they say in the movie Ratatouille: “Anyone can cook”! You don’t need to be a 5-star chef. Basic and simple recipes are at anyone’s reach. Learn to cook and start enjoying it. It’s contagious and, what’s [...]

November 14th, 2015|Eating behavior|Comments Off on Homemade food is the best prevention against obesity and diabetes

The 2nd Annual Mindful Eating Summit Is Here! 

November 2nd-6th 2015 - 25+ world experts gathered. My interview will be featured on Tuesday, November 3rd. Don´t miss it! My friend and colleague, Dr. Susan Albers, New York Times Bestselling Author and Cleveland Clinic psychologist, has put together a fantastic FREE event with +25 of the world’s top leading eating experts to share information [...]

October 27th, 2015|Eating behavior|Comments Off on The 2nd Annual Mindful Eating Summit Is Here! 

Our brain is wired to hate diets

Hate to Diet? It’s How We’re Wired (Howard Hugues Medical Institute - HHMI) After more than 20 years of studying nutrition, and with all the experience I gained working with overweight issues and eating disorders at the hospital and in my practice, I came up with three tips: Don´t diet Eat real food Cook Sounds [...]

June 2nd, 2015|Eating behavior|Comments Off on Our brain is wired to hate diets

“Done with Diets” Summit

Watch my FREE interview! ENCORE Replay Period. Ever find yourself thinking “If I only had TIME…” You’re invited to the Done With Diets FREE Interview Series, This is an event that I’m personally excited to speak at and learn from. Here are the details… 25+ Leading Women’s Health & Wellness experts have gathered together to [...]

May 28th, 2015|Eating behavior|Comments Off on “Done with Diets” Summit