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So far Redaction has created 19 blog entries.

TV Sophie

Soon, start of TV Sophie. Send us your questions ! TV Sophie works like this: you send your questions to [email protected], I choose the most frequent ones and I answer in a short video that will be published here and on my Youtube channel. Send us your questions ! Sophie    

April 15th, 2015|Eating behavior|Comments Off on TV Sophie

Do you know how much sugar you are consuming?

Earlier this month of March 2015 the World Health Organization (WHO) launched a campaign to warn of excess sugar consumption. According to the WHO, our daily intake of sugar should not exceed 10% of our total daily intake of calories, at all stages of life. 10% for an adult is about 50 grams of sugar (1.8 ounces), that [...]

March 21st, 2015|Eat what?|Comments Off on Do you know how much sugar you are consuming?

Guilt when eating – Jornal da Cultura TV Newscast

Interview for the Jornal da Cultura TV Newscast: Feeling guilty about the food you eat. Subject little discussed, but very important! On January 17, 2015 I was interviewed on on TV Cultura´s Newscast. I talked about a very important issue and little discussed: the guilt some feel when eating! I loved it! You know how much I believe in the [...]

January 19th, 2015|Eating behavior|Comments Off on Guilt when eating – Jornal da Cultura TV Newscast

Interview for the Folha de S.Paulo Newspaper

Picture:Eduardo Knapp/Folhapress Interview for the Folha de S.Paulo Newspaper: "Dieting only serves to make you fat" says nutritionist-dietitian from the USP University The full-page interview was published in the December 20, 2014 Saturday edition of Folha de S.Paulo, the Brazilian newspaper with the largest circulation in the country. The post on the newspaper´s Facebook page was the [...]

December 23rd, 2014|Eating behavior|Comments Off on Interview for the Folha de S.Paulo Newspaper

Happy Holidays with pleasure!

Celebrate the Holidays with pleasure! Close your eyes and remember your favorite Christmas dinner as a child. The smell in the kitchen and the happiness of the whole house sensing the delicious dinner that was coming, with excess, laughter and feelings of being part of the same family or community. So many great traditions! We need to continue [...]

December 23rd, 2014|Eating behavior|Comments Off on Happy Holidays with pleasure!

My book “The Weight of Diets”

My book "O Peso das Dietas" is out ! The full title translates into: "The Weight of Diets: Lose Weight and Keep it Off by saying ‘No’ to Diets”. The book official launch was on December 15, 2014 at the famous bookstore Livraria Cultura on Avenida Paulista in downtown Sao Paulo. See the pictures here It was a great [...]

December 17th, 2014|Recipes|Comments Off on My book “The Weight of Diets”

Nutritional terrorism – Época Magazine

Interview for the site of Época Magazine: No more nutritional terrorism! Forbid children to eat chocolates in parties can be a dangerous exaggeration. It is time to revisit the concept that food is poison. Read the full interview on (Portuguese): Época 28/11/2014

November 28th, 2014|Eating behavior|Comments Off on Nutritional terrorism – Época Magazine

Want to lose weight? Stop dieting, stop counting calories and eat better!

Article I originally published on May  5, 2014 on Brasil Post, the Huffington Post for Brazil in partnership with Grupo Abril. Click here to see the article I copy below a free translation: "A Mediterranean diet is more efficient at fighting obesity than counting calories" The PMJ (Postgraduate Medical Journal) published in November 2014 a [...]

November 27th, 2014|Eating behavior|Comments Off on Want to lose weight? Stop dieting, stop counting calories and eat better!

We live a nutritional terrorism – Gazeta On-line

Interview for the Gazeta Online: Nowadays we are witnessing a nutritional terrorism. People no longer know what to eat! Weight loss without dieting, without cutting food groups and while "celebrating food without fear or guilt." It seems a dream, but it is what defends nutritionist-dietitian Sophie Deram. For Sophie, just get fat diets long term. Read the full interview [...]

August 20th, 2014|Eating behavior|Comments Off on We live a nutritional terrorism – Gazeta On-line