Hate to Diet? It’s How We’re Wired (Howard Hugues Medical Institute – HHMI)
After more than 20 years of studying nutrition, and with all the experience I gained working with overweight issues and eating disorders at the hospital and in my practice, I came up with three tips:
- Don´t diet
- Eat real food
Sounds too simple, right? Well, it is good to see that science is proving more and more that these simple tips do make a difference when looking to lead a healthy life.
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