Juice diets to lose weight: The magic formula you’ve been waiting for?

August 1st, 2017|Eating behavior|

Pineapple, ginger, mint, apple, eggplant, cucumber, flax-seed, coconut water. Who has never seen at least some of these items included in the list of ingredients for juice diets to lose weight, or even a fat burning tea? You don't have to go to great lengths to find this kind of promise: just enter the term [...]

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After the overindulgence and guilt: Will a detox to lose weight fast really work?

July 31st, 2017|Eating behavior|

The cycle of overindulgence and guilt is perverse and runs around in the minds of us all. After a period of eating, many people feel bad and decide that they need to do something, always in a radical way. Losing weight fast is the priority of 90% of people who seek the help of dietitians. [...]

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What happens to women during the premenstrual period?

July 31st, 2017|Well-being|

Do you get the feeling that women in their premenstrual period's are crazy and hypersensitive? Do you think you are like that? Then this text is for you. Premenstrual period tension is a cyclical period that precedes menstruation by a few days. It occurs mainly because of hormone oscillations, which interfere in the female central [...]

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Eat to lose weight. Yes, that’s the formula!

July 25th, 2017|Eating behavior|

Throughout life, it's normal to gain a few pounds little by little. For example, for many women at age 30, it may be normal to gain weight, especially since this is an age at which most women become pregnant, balance work and family and can become very tired. The female body deals with pregnancy well [...]

What is mindful eating?

July 24th, 2017|Eating behavior|

We hear a lot about mindful eating, about the importance of paying attention to what you eat and listening to your body to see if you're hungry or full. But in practice, what does this mean? The concept of mindful eating comes from something more comprehensive, called Mindfulness. It's a technique in which you focus [...]

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Discover a diet for overweight children

July 22nd, 2017|Eating behavior|

I get many patients with small children who ask me: what is a good diet for overweight children? My answer is quite straightforward: the best diet for overweight children is not a restrictive diet, but rather to let them eat! It may seem shocking, but it's very true. We've talked a lot about this, but [...]

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What are calories? What do they mean to me?

April 19th, 2017|Eat what?|

Every day we receive information from acquaintances, magazines, TV, social networks and even on our phones about the caloric content of each product. Our friends report that, by following the reduced-calorie diet X, they have been able to decrease whatever measures or even indicate the newest workout, which promises to increase your metabolism and burn [...]

Healthy Christmas Dinner. How to enjoy holiday meals?

December 23rd, 2016|Eat what?|

Yes, it is possible to enjoy a healthy Christmas dinner and taste everything! The holidays are coming with the promise of good times with family and friends, accompanied by delicious and plentiful meals! The internet is filled with tips for having a healthy Christmas dinner, enjoying the parties and you probably have delicious family recipes [...]

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Mother’s Day Tips for dads and kids. Make it different!

May 7th, 2016|Eating behavior|

Dads and kids, why not innovate this year for the big day? Here are some Mother's Day tips to help you do that! Mother's Day must be one of the busiest days of the year for restaurants all over the country. Did you ever think about not following the crowds and make this day different? Why not [...]

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A different and happy Easter for your children

March 25th, 2016|Eating behavior|

The Easter Bunny is coming soon with plenty of chocolate! Happiness! How is your egg hunt going to be this year? Why not make this time an especially fun time and thus avoid eating too much chocolate? Remember, it is a festive moment and everyone is entitled to the pleasure of eating chocolate! Do not [...]

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