5 steps for mindful eating

February 22nd, 2016|Eating behavior|

Did you forget to have lunch? Did you eat quickly in front of the computer? Were you standing up as you ate? Did you end up eating all of the sweets in the box without noticing? You would really benefit in being more conscious when you eat! With our stressful urban lives, having proper meals [...]

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Let me eat in Peace!

February 7th, 2016|Eating behavior|

Do you eat well? Such a simple question nowadays can bring up a lot of doubts and even anxiety. It seems like every one is watching what we eat and have some input on what we should be eating or not! We should refrain from commenting on what others are eating. Likewise, others should let [...]

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Happy Holidays

December 24th, 2015|Eating behavior|

Celebrate the holidays enjoying food!  Close your eyes and remember your favorite Christmas dinner as a child. Remember the smell in the kitchen and the happiness of the whole house waiting for the delicious dinner to come, with excess food, laughter and the feeling of being part of the same family or community. So many [...]

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Homemade food is the best prevention against obesity and diabetes

November 14th, 2015|Eating behavior|

  We need to start Cooking again! Cooking means to eat better, and, consequently, less! Don’t be scared! Like they say in the movie Ratatouille: “Anyone can cook”! You don’t need to be a 5-star chef. Basic and simple recipes are at anyone’s reach. Learn to cook and start enjoying it. It’s contagious and, what’s [...]

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The 2nd Annual Mindful Eating Summit Is Here! 

October 27th, 2015|Eating behavior|

November 2nd-6th 2015 - 25+ world experts gathered. My interview will be featured on Tuesday, November 3rd. Don´t miss it! My friend and colleague, Dr. Susan Albers, New York Times Bestselling Author and Cleveland Clinic psychologist, has put together a fantastic FREE event with +25 of the world’s top leading eating experts to share information [...]

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Our brain is wired to hate diets

June 2nd, 2015|Eating behavior|

Hate to Diet? It’s How We’re Wired (Howard Hugues Medical Institute - HHMI) After more than 20 years of studying nutrition, and with all the experience I gained working with overweight issues and eating disorders at the hospital and in my practice, I came up with three tips: Don´t diet Eat real food Cook Sounds [...]

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“Done with Diets” Summit

May 28th, 2015|Eating behavior|

Watch my FREE interview! ENCORE Replay Period. Ever find yourself thinking “If I only had TIME…” You’re invited to the Done With Diets FREE Interview Series, This is an event that I’m personally excited to speak at and learn from. Here are the details… 25+ Leading Women’s Health & Wellness experts have gathered together to [...]

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TV Sophie

April 15th, 2015|Eating behavior|

Soon, start of TV Sophie. Send us your questions ! TV Sophie works like this: you send your questions to [email protected], I choose the most frequent ones and I answer in a short video that will be published here and on my Youtube channel. Send us your questions ! Sophie    

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Do you know how much sugar you are consuming?

March 21st, 2015|Eat what?|

Earlier this month of March 2015 the World Health Organization (WHO) launched a campaign to warn of excess sugar consumption. According to the WHO, our daily intake of sugar should not exceed 10% of our total daily intake of calories, at all stages of life. 10% for an adult is about 50 grams of sugar (1.8 ounces), that [...]

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Guilt when eating – Jornal da Cultura TV Newscast

January 19th, 2015|Eating behavior|

Interview for the Jornal da Cultura TV Newscast: Feeling guilty about the food you eat. Subject little discussed, but very important! On January 17, 2015 I was interviewed on on TV Cultura´s Newscast. I talked about a very important issue and little discussed: the guilt some feel when eating! I loved it! You know how much I believe in the [...]

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