Interview for the Folha de S.Paulo Newspaper

December 23rd, 2014|Eating behavior|

Picture:Eduardo Knapp/Folhapress Interview for the Folha de S.Paulo Newspaper: "Dieting only serves to make you fat" says nutritionist-dietitian from the USP University The full-page interview was published in the December 20, 2014 Saturday edition of Folha de S.Paulo, the Brazilian newspaper with the largest circulation in the country. The post on the newspaper´s Facebook page was the [...]

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Happy Holidays with pleasure!

December 23rd, 2014|Eating behavior|

Celebrate the Holidays with pleasure! Close your eyes and remember your favorite Christmas dinner as a child. The smell in the kitchen and the happiness of the whole house sensing the delicious dinner that was coming, with excess, laughter and feelings of being part of the same family or community. So many great traditions! We need to continue [...]

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My book “The Weight of Diets”

December 17th, 2014|Recipes|

My book "O Peso das Dietas" is out ! The full title translates into: "The Weight of Diets: Lose Weight and Keep it Off by saying ‘No’ to Diets”. The book official launch was on December 15, 2014 at the famous bookstore Livraria Cultura on Avenida Paulista in downtown Sao Paulo. See the pictures here It was a great [...]

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Nutritional terrorism – Época Magazine

November 28th, 2014|Eating behavior|

Interview for the site of Época Magazine: No more nutritional terrorism! Forbid children to eat chocolates in parties can be a dangerous exaggeration. It is time to revisit the concept that food is poison. Read the full interview on (Portuguese): Época 28/11/2014

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Want to lose weight? Stop dieting, stop counting calories and eat better!

November 27th, 2014|Eating behavior|

Article I originally published on May  5, 2014 on Brasil Post, the Huffington Post for Brazil in partnership with Grupo Abril. Click here to see the article I copy below a free translation: "A Mediterranean diet is more efficient at fighting obesity than counting calories" The PMJ (Postgraduate Medical Journal) published in November 2014 a [...]

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We live a nutritional terrorism – Gazeta On-line

August 20th, 2014|Eating behavior|

Interview for the Gazeta Online: Nowadays we are witnessing a nutritional terrorism. People no longer know what to eat! Weight loss without dieting, without cutting food groups and while "celebrating food without fear or guilt." It seems a dream, but it is what defends nutritionist-dietitian Sophie Deram. For Sophie, just get fat diets long term. Read the full interview [...]

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