How to eat normally and lose weight: Believe me, this is 100% possible

How to eat normally and lose weight? It's the puzzle that most people try to solve throughout their lives. After all, who doesn't want to lose a few pounds and still not have to give up the weekend barbecue, the ice cream after lunch or the happy hour drink? Yes, eating is a pleasure. Let [...]

March 12th, 2018|Eat what?|Comments Off on How to eat normally and lose weight: Believe me, this is 100% possible

Are Carbohydrates Actually Bad For Your Diet? And, What Is Low Carb?

Carbohydrates live at the heart of diet discussions: is it forbidden to eat at night? Need to cut it out? What is low carb? - would this diet be the definitive solution for weight loss? In fact, carbohydrates raise a subject in the world of nutrition and always end up being splashed on the cover [...]

January 5th, 2018|Eat what?|Comments Off on Are Carbohydrates Actually Bad For Your Diet? And, What Is Low Carb?

Food for pregnant women: What are some good ideas?

Many women worry about eating, thinking about dieting during pregnancy, afraid to put on weight or cause any harm to the baby. It's very important to pay attention to what you eat, because a healthy pregnancy goes through a nutrient-rich diet, but without radicalism or stress. Always seek the help of a healthcare professional to [...]

January 4th, 2018|Eat what?|1 Comment

When the holidays come is chocolate weight gain a concern?

Those who always think about diets live on a roller coaster of emotions: it feels like Easter was only a few months ago and already there’s an extensive calendar of holidays beginning again that "authorize" people to overindulge at the table. With the holidays fast approaching, many begin to suffer in advance with the idea [...]

November 13th, 2017|Eat what?|Comments Off on When the holidays come is chocolate weight gain a concern?

A healthy balanced diet starts in your head, not in your stomach

"Eat more fruits and vegetables!". I'm sure you've heard this recommendation when it comes to "a healthy balanced diet", right? Although correct, this information seems a little too generic. And even a little frustrating. The act of eating is so important, and so enjoyable, that it shouldn't be reduced to what you should or shouldn't [...]

September 27th, 2017|Eat what?|Comments Off on A healthy balanced diet starts in your head, not in your stomach

Light Meal Ideas for Dinner

I've heard a lot of people say that they eat in a controlled way and that, in order to lose weight, they choose light meal ideas for dinner. For me, light foods are foods which are easier to digest than, for example, baked beans at dinner time, which can disrupt your digestion and thus a [...]

August 22nd, 2017|Eat what?|Comments Off on Light Meal Ideas for Dinner

Is it possible to “slim” with green juice diets for weight loss?

Seeing the hand on the scale's go down is the desire of 90% of the people who come to see me in my practice. And there are plenty of solutions that most patients bring to me: green juice diets for weight loss, detox diets, non-carbohydrate diets, intermittent fasting, super foods. I'm sorry to disappoint those [...]

August 19th, 2017|Eat what?|1 Comment

What are calories? What do they mean to me?

Every day we receive information from acquaintances, magazines, TV, social networks and even on our phones about the caloric content of each product. Our friends report that, by following the reduced-calorie diet X, they have been able to decrease whatever measures or even indicate the newest workout, which promises to increase your metabolism and burn [...]

April 19th, 2017|Eat what?|1 Comment

Healthy Christmas Dinner. How to enjoy holiday meals?

Yes, it is possible to enjoy a healthy Christmas dinner and taste everything! The holidays are coming with the promise of good times with family and friends, accompanied by delicious and plentiful meals! The internet is filled with tips for having a healthy Christmas dinner, enjoying the parties and you probably have delicious family recipes [...]

December 23rd, 2016|Eat what?|Comments Off on Healthy Christmas Dinner. How to enjoy holiday meals?

Do you know how much sugar you are consuming?

Earlier this month of March 2015 the World Health Organization (WHO) launched a campaign to warn of excess sugar consumption. According to the WHO, our daily intake of sugar should not exceed 10% of our total daily intake of calories, at all stages of life. 10% for an adult is about 50 grams of sugar (1.8 ounces), that [...]

March 21st, 2015|Eat what?|Comments Off on Do you know how much sugar you are consuming?