Teen obesity: less restriction, more acceptance

Do you want to hear a subject that I don't recommend for any patient during puberty, or for parents who have children in this age group? Diets. Teen obesity is a real problem and we shouldn't see it as a monster to be fought through food restrictions, because it's not only a weight problem, you [...]

February 10th, 2018|Eating behavior|Comments Off on Teen obesity: less restriction, more acceptance

What is psychological hunger? Make peace with yourself

You open the fridge, search, search, search, and find nothing - even though it's full of options! It's not that you have an empty stomach, you just feel like eating something. Does this sound like you? Well, know that this is very common and can be Psychological hunger. Have you ever heard of that expression? [...]

February 9th, 2018|Eating behavior|Comments Off on What is psychological hunger? Make peace with yourself

Tips for overweight people: Don’t battle excess weight with radicalism!

Do you want to lose weight? No? So tell me, you at least know someone who wants to lose weight, right? Your mother, your brother, your friend, your cousin, your neighbor... we live in an age when everyone thinks about their excess weight. Obesity is undoubtedly a growing problem in the world. But it's necessary [...]

January 7th, 2018|Eating behavior|Comments Off on Tips for overweight people: Don’t battle excess weight with radicalism!

How to stick to a diet: Calm down: Failing is normal!

I want to challenge you: Have you ever been happy following some kind of diet? I want to ask you this before I try to answer the question 9 out of 10 people ask: How to stick to a diet? In fact, this is a rather difficult mission. You are not alone! I don't think [...]

October 18th, 2017|Eating behavior|Comments Off on How to stick to a diet: Calm down: Failing is normal!

What is slow food? Find out now

With the tumultuous routines we have, it's difficult to stop and eat a leisurely lunch, enjoying the food and the moment. Does this sound familiar? Maybe it's time to answer the question; 'what is slow food?' It's a movement that combines very well with what we talk about in my practice and in my program [...]

October 16th, 2017|Eating behavior|Comments Off on What is slow food? Find out now

Weight loss tablets: the promise of a miracle that can compromise your health

It goes something like this: you begin taking weight loss tablets because a friend suggested them, or because you read something about them on the internet. The goal is to lose weight fast, and all this expectation is deposited in that tiny tablet. After a few days, finally, the miracle happens. The long-awaited slimming begins [...]

September 16th, 2017|Eating behavior|2 Comments

Green cleanse juices are great for health, but they don’t work miracles.

The word "cleanse" has become a true mantra among those seeking "healthy eating”. So I ask you: before drinking green cleanse juices, have you ever stopped and wondered why you chose this type of drink? In fact, the answer I would most like to hear is "because I like it," or "because I feel like [...]

August 7th, 2017|Eating behavior|Comments Off on Green cleanse juices are great for health, but they don’t work miracles.

Tips for healthy eating habits

Daily restlessness forces us to do several activities at the same time. Be it work, study, housework, babysitting, caring for pets, visiting parents, going to the market, meetings, phew! There are so many compromises that can end up hampering our attention to what we eat. At the same time, the large supply of food makes [...]

August 5th, 2017|Eating behavior|Comments Off on Tips for healthy eating habits

Juice diets to lose weight: The magic formula you’ve been waiting for?

Pineapple, ginger, mint, apple, eggplant, cucumber, flax-seed, coconut water. Who has never seen at least some of these items included in the list of ingredients for juice diets to lose weight, or even a fat burning tea? You don't have to go to great lengths to find this kind of promise: just enter the term [...]

August 1st, 2017|Eating behavior|Comments Off on Juice diets to lose weight: The magic formula you’ve been waiting for?

After the overindulgence and guilt: Will a detox to lose weight fast really work?

The cycle of overindulgence and guilt is perverse and runs around in the minds of us all. After a period of eating, many people feel bad and decide that they need to do something, always in a radical way. Losing weight fast is the priority of 90% of people who seek the help of dietitians. [...]

July 31st, 2017|Eating behavior|Comments Off on After the overindulgence and guilt: Will a detox to lose weight fast really work?