Check out some simple dessert recipes and tips. Cook more!

Having a balanced diet, contrary to what it seems, is not that difficult. One of the most ever-present tips in my discussions is: cook more! And within this concept, of course, are some simple dessert recipes, practical and delicious for those who can't say no to a good dessert! I defend the pleasure to eat [...]

February 8th, 2018|Recipes|Comments Off on Check out some simple dessert recipes and tips. Cook more!

Discover some healthy food recipes

Many people who follow my program the Sophie Effect or come to my practice at some point ask me for healthy food recipes. I understand, everyone wants a healthy way to lose weight and to acquire healthy habits in order to live better, but I believe these concepts are a little warped. How many people [...]

October 15th, 2017|Recipes|Comments Off on Discover some healthy food recipes

My book “The Weight of Diets”

My book "O Peso das Dietas" is out ! The full title translates into: "The Weight of Diets: Lose Weight and Keep it Off by saying ‘No’ to Diets”. The book official launch was on December 15, 2014 at the famous bookstore Livraria Cultura on Avenida Paulista in downtown Sao Paulo. See the pictures here It was a great [...]

December 17th, 2014|Recipes|Comments Off on My book “The Weight of Diets”