The Sophie Effect

Transform your relationship with food in 6 weeks!

RESTRICTIVE DIETS DO NOT WORK IN THE LONG-RUN AND YOU PROBABLY ALREADY DISCOVERED THIS.
THERE ARE NO MIRACLES BUT THERE IS ANOTHER SOLUTION AND IT STARTS HERE

Start now

DYNAMICS OF THE SOPHIE EFFECT

The Sophie Effect is more than a weight-loss program: it is a program for self-transformation based on learning and knowledge, using my recommendations and tips to help you progress. With my experience gained working at university hospitals and in private practice, I will help you make peace with food and with your body. This way, you will once again recognize the signals that your body sends, especially concerning hunger and satiety. We are not talking about a customized diet, but a program to help you transform your relationship with food so that you can recognize what your body likes and needs, an ability that many of us actually lose as we grow older.

THE PROGRAM – IN 6 WEEKLY MODULES

You will have access to an exclusive website with explanatory videos, fun exercises and tools to achieve predetermined goals. All material provided during the program will remain available to you for one full year. So go at your own pace! You will have access to different tools throughout the program to assist in your transformation, such as:

– The ENCORE method (from the French word, “encore”, meaning “more” or “again”): ENergy, COok and Eat, and RElax;
– Food Diary: Identify and improve your routine and habits;
– Self-Assessment Questionnaires: Optimize eating habits.

THE RESULT OF RESTORING YOUR FOOD BALANCE IS A HEALTHY WEIGHT.

The full program includes exclusive access to all six weekly modules, the bonus video and audio, as well as access to the Community for one year!

And best of all: the program comes with a 14-day warranty! Not fully satisfied? You can cancel during the first two weeks and you will receive a full refund. No questions asked! Just send an e-mail requesting cancellation.

FULL PROGRAM

$ 198

Start now

TESTIMONIALS

“I’m going into the third week and have already lost weight! I am so happy! Filling out the diary is a very interesting experience and hiking…

Virginia Rafael

“I LOVE YOU!!!! Dr. Sophie! … I am so proud to be part of the Sophie Effect…!! It is so very complicated how things have become in our society…

Diana DuRoss

“Having fought the scale and failed at various other methods, I came to the conclusion that I needed to go back to having a normal relationship…

Jordana Theophilo Oliveira

“The ‘Sophie Effect’ was like this to me: …I can eat what I want, when I want, any way I want, as much as needed, and I no longer need…

Luiz Roberto P. Targa

See all testimonials

Sophie Deram


Expert in eating behavior, healthy lifestyle and weight loss, I inspire countless individuals to live a happier and healthier life by changing their familiar world. French and Brazilian Registered Dietitian Nutritionist with a doctorate in Endocrinology, Faculty of Medicine, University of São Paulo (USP). I have studied nutrition for over 20 years in France, the United States, where I lived 10 years, and Brazil, where I live now. I focus my research on childhood obesity, nutrigenomics, eating disorders and behavioral neuroscience..




Since it is physically impossible for me to personally answer the daily requests for help from all over the world, I decided to develop an online program that is easily accessible, so you can transform your relationship with food and improve your life from the comfort of your own home!

I invite you to join this program, so that I can help to lead you on the road towards a healthier and happier life!

THE SOPHIE EFFECT IS FOR THOSE WHO:

  • Are tired of restrictive diets;
  • Are battling with the appearance of their bodies;
  • Are trying to lose weight;
  • Want to stop the Yo-Yo effect;
  • Have a challenging relationship with food ("emotional eating" for example);
  • Want to learn to eat better!

Did you identify with at least one of these items?

Then don't wait any longer. Sign up now!

Start now

MY PROMISE TO YOU:

You will not find any “Before and After” pictures on my website. I will not promise that you will lose x pounds in y weeks. Losing 20, 40 or more pounds in a short time is indeed possible with restrictive diets, but it is hardly sustainable and you risk suffering from harmful side effects, including the development of eating disorders (emotional eating for example). My proposal is different. I fully believe in it and I have seen positive results through the testimonies of the participants of my program, the “Sophie Effect”, in my practice and at the hospital where I do research. I am talking about making peace with food and rediscovering the pleasure of eating without feeling guilty and without being afraid, thus rescuing your body's balance. Losing weight in a sustainable way is the positive result of recovering this balance but it can’t be done overnight; it is a gradual process, with its ups and downs.